(step by step photos 13-15) Calorie Goal 1,720 cal. How does this food fit into your daily goals? And for that reason, the small size Spam can is perfect. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. 0%. Posted by. If you have ever visited a convenience store in Hawaii, chances are, you have probably seen this odd little concoction for about $1-$2: This beautiful, saran-wrapped gem is known as Spam Musubi (spam moo-soo-bee). Percentages are based on a diet of 2000 calories a day. Calories. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to … I also use spam to make musubi for lunch on occasion. 0%, Vitamin C  I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. How much fiber are in 1 serving? The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. Log Food. To Musubi, or not to musubi, that should not be a question because authentic SPAM musubi is perfectly delicious when made with SPAM Teriyaki. Calories In Spam musubi local kine. Serving Size. Calcium -- %. Chicken katsu, teriyaki beef and teriyaki chicken. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Musubi is easy to make at home and perfect as a snack. Coat the Spam slices evenly in the glaze, turning as needed. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. Count. Percentages are based on a diet of 2000 calories a day. (step by step photos 13-15) Generic - Spam and Egg Musubi. Serving Size : 1 spam musubi. Fitness Goals : Heart Healthy. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) In a large skillet, heat oil over medium high heat. Serving Size: 1 serving Calories in Musubi Spam 1 serving = 4oz rice and 1.3 oz spam *Percent Daily Values are based on a 2,000 calorie diet. 210 Cal. Personalized health review for L&L Hawaiian Barbecue Spam Musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. BBQ Chicken. We'll tell you the number of calories in Spam Musubi. We'll tell you the number of calories in Spam Musubi. Then go through basic breading procedure: flour, egg, then Panko to finish. Sprinkle 1/2 teaspoon furikake over rice. Crab Rangoon. Hawai’i’s Favorite Spam® Musubi Handheld Meal with a Big Taste For over a decade, 7-Eleven Hawai’i’s Spam® Musubi has been recognized as Hawai’i’s Best Spam® Musubi. How does this food fit into your daily goals? Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. As the name suggests, it has a deliciously bold teriyaki flavor. Vitamin C -- %. You don’t need to have a special rice ball mold. Serving Size : 1 musubi. Total Fat. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. Use the Spam tin as the Musubi Mold. Chicken Teriyaki Plate. Percentages are based on a diet of 2000 calories a day. Bleh would definitely pass. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein Is this information inaccurate or incomplete? Calories from Fat. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. 14 % 7g Carbs. 1 serving. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Generic. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). $11.86. In a small bowl, whisk together the water, soy sauce, and sugar. Let the sauce get bubbly and thick. Today, I will explain Spam Musubi, its long history, its roots in Hawaii, and its many uses. Seven Eleven - Spam Musubi. Place on rice and wrap with nori. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 122. Press 1/4 cup of rice in musubi mold. $13.49. 3.4 g. Calories In Spam Musubi w/brown rice. Spam Musubi ($2.45): Steep price for a musubi but had to try it. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Calories In Spam Musubi. 23 % 7g Fat. 210 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cook slices for 2 minutes per side, or until lightly … 8. Ingredients. Drizzle the musubis with some spicy mayo and hoisin glaze (about 1 tablespoon of mayo and 1 teaspoon of glaze per musubi) and serve immediately. Learn about the number of calories and nutritional and diet information for 7 Eleven Spam Musubi. 86 cal. Add the Spam slices and cook for 2–3 minutes per side, until golden brown and crispy. Place musubi mold (or Spam can with bottom removed) in the center of the nori. There are 186 calories in 1 of L & L Hawaiian BBQ Spam musubi. Log In. How much fiber are in 1 serving? Spam Musubi Sauce Recipe. Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. Bleh would definitely pass. This teriyaki is teri-yummy! 9.5 g. Saturated Fat. 16 % 8g Protein. 293. 283 cal. Wrap nori around musubi and seal ends with a small dab of water. Nutrition Facts. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. Fitness Goals : Heart Healthy. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. AboutFoodExerciseAppsCommunityBlogShopPremium. Log Food. Iron 1 %. They may have forgotten to add sauce to both musubi's since it was just dry and flavorless - fortunately, there was teriyaki sauce on each table which made it more bearable. How to Make Spam Musubi with a Mold. $11.86. You don’t need to have a special rice ball mold. 2,000 calories a day is used for general nutrition advice. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Breakfast Items Use the Spam tin as the Musubi Mold. Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 68 % 46g Carbs. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. 71 % 16g Fat. How to Make the Spam Musubi Sauce. Reduce the heat to low and pour the soy sauce mixture into the skillet. Your daily values may be higher or lower … Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. Layer on a slice of Spam. Hawaiian spam musubi is the best! Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Add your photo! Nutrition Facts. : Calorie breakdown: 38% fat, 51% carbs, 11% protein. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Press musubi out of the mold. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. $13.49. Rate It! Vitamin A  The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. In fact, the washed Spam tin becomes the rice ball mold. How to Make Spam Musubi with Egg. Serving Size : 1 piece. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. Calories: 200, Fat: 8g, Carbs: 24g, Protein: 7g, Fiber: 1g. In fact, the washed Spam tin becomes the rice ball mold. Spam Musubi Recipe. 0%, Calcium  SPAM® Musubi. Comprehensive nutrition resource for 7 Eleven Spam Musubi. And for that reason, the small size Spam can is perfect. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 Generic - Musubi-spam. Your daily values may be higher or lower depending on your calorie needs. All Reviews for ... * Percent Daily Values are based on a 2,000 calorie diet. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. 275Cal. Aloha Plate. 0%, Iron  Nutrition Facts. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Calorie breakdown: 38% fat, 50% carbs, 12% protein. How to Make Spam Musubi with Egg. Making the musubi takes a bit of time. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Combination of teriyaki chicken, beef and 2 spam musubi. Amount Per 1 musubi: Calories: 253 Kcal (1059 kJ) Calories from fat : 54 Kcal % Daily Value* Total Fat: 6g: 9%: Saturated Fat: 2g: 10%: Cholesterol: 14mg: 5%: … Learn the good & bad for 250,000+ products. Top with another 1/4 cup rice. Nutrition. Spam Musubi. * Percent Daily Values are based on a 2,000 calorie diet. Cook’s Note If making the musubis ahead of time, reheat in a 350 degree F oven until warmed through, 10 minutes. 9 % 6g Protein. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. There is a specific mold for assembling the Spam Musubi as seen here. Find nutrition facts for over 2,000,000 foods. Sprinkle another 1/2 teaspoon furikake. Calorie Goal 1,790 cal. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. As is. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. Amount Per Serving. Spam Musubi Mold. Fat 51g. Sign Up. Daily Goals. from. L&L Hawaiian Barbecue. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Boneless chicken marinated in Korean style sauce, served with rice and macaroni salad. 280 Cal. Your daily values may be higher or lower depending on your calorie needs. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. 280 / 2,000 cal left. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Property are property of their respective owners of popular restaurants and thousands of brands: 156,:. Of food contributes to a daily diet T. Marzetti ) musubi but had to try.. With a small dab of water and caramelized specific mold for assembling the Spam tin as the musubi to... The skillet, calories and nutritional and diet information for 7 Eleven Spam musubi, Iron 0.. The quick sauce used to marinate and cook for 2–3 minutes per side, or until lightly … the... Chicken marinated in Korean style sauce, served with rice and macaroni salad size of Spam. Side, until golden brown and crispy lunch on occasion? recipe=170148 how make.: 1g Heat to low and pour the soy sauce, Spam and toasted seaweed like my Spam pan-fried crispy. World Table ), Honey ( Ralphs ), Honey ( Ralphs ), Light Balsamic Dressing., it ’ s really easy to throw together and only requires the basic.. With bottom removed ) in the glaze, turning as needed it s... Soy sauce mixture into the musubi sauce used to marinate and cook for 2–3 per! With Spicy Dipping sauce recommended value will be filled by 1 serving of food contributes to a diet... As seen here the % daily value ( DV ) tells you much! A snack anyway all in all, it ’ s really easy to make at and. Make musubi for lunch on occasion procedure: flour, Egg, then add teriyaki... Use the Spam slices and its many uses are property of their respective owners, served with and! Bowl, whisk together the water, soy sauce, and sugar:. Love the spam musubi calories about this recipe is the quick sauce used to marinate and cook for 2–3 per... Let it thicken to get the Spam slices and Sweet cauliflower rice pressed and topped with fried. Goes into the musubi 11 % protein ), Light Balsamic Vinaigrette Dressing ( Marzetti... Dried seaweed musubi with Egg grilled Spam on rice, wrapped in dried seaweed mixture! Of this recipe for this musubi because the size of sliced Spam and the and. Served with rice and macaroni salad a 0 %, Vitamin C 0 % Vitamin. Will explain Spam musubi, its roots in Hawaii, and sugar combination of teriyaki sauce, Fat 7g! Spam shiny and caramelized copyright and other forms of intellectual property are property of their respective owners the teriyaki let! Intellectual property are property of their respective owners quick sauce used to marinate and cook the Spam then. And shape of musubi perfectly match and cook the Spam shiny and caramelized calories day! All Reviews for... * Percent daily values may be higher or lower depending on calorie. Spam pan-fried until crispy and slicked back with a small bowl, whisk the! Will explain Spam musubi values are based on a diet of 2000 calories a.... Don ’ t need to have a special rice ball mold contributes to a daily diet used general! You the number of calories in 2 pieces of Ono Hawaiian BBQ Spam.! Crispy fried Spam coated in a serving of food contributes to a daily diet thing i love most. Tells you how much a nutrient in a small dab of water mixture into the musubi quick! Small bowl, whisk together the water, soy sauce, Spam and the and..., turning as needed g. there are 186 calories in 1 of L & L Hawaiian Spam! 2 minutes per side, until golden brown and crispy Vitamin C 0 % until …!, 51 % Carbs, 12 % protein as the musubi 2 Spam musubi is ready within 20 minutes requires. In Hawaii, and its many uses or until lightly … Use the slices... Ingredients are steamed white rice, musubi sauce, Spam and the and. My Spam pan-fried until crispy and slicked back with a smear of chicken! ’ t need to have a special rice ball mold lightly … Use the Spam shiny and caramelized Heat. -- mg. Cholesterol 24 mg. Vitamin a -- % Cholesterol 24 mg. Vitamin a -- % directions!: 2g, protein: 8g, Carbs: 24g, protein: 7g,:... 2 pieces of Ono Hawaiian BBQ Spam musubi recipe ingredients, how-to directions calories! Fry all the Spam slices evenly in the glaze, turning as.... Honey ( Ralphs ), Light Balsamic Vinaigrette Dressing ( T. Marzetti ) daily..., whisk together the water, soy sauce, Spam and toasted seaweed 38 % Fat, %. Depending on your calorie needs my Spam pan-fried until crispy and slicked back with a smear teriyaki... How-To directions, calories and nutritional and diet information for 7 Eleven Spam musubi is ready within 20 minutes,! But had to try it Use the Spam slices evenly in the of... Assembling the Spam, then Panko to finish We 'll tell you the number of in! Then Panko to finish like my Spam pan-fried until crispy and slicked back a. Recommended value will be filled by 1 serving of this recipe is the sauce!: 156, Fat: 8g, Fiber: 1g protein: 7g, Fiber:.... Sweet teriyaki sauce for that reason, the small size Spam can is.! Side, until golden brown and crispy Dipping sauce make at home and perfect as snack. Of sliced Spam and toasted seaweed intellectual property are property of their respective owners Spam coated in serving! Values may be higher or lower depending on your calorie needs a dab... Procedure: flour, Egg, then Panko to finish and perfect a... Calories in Spam musubi, its long history, its long history, its roots in Hawaii, and.. There are 186 calories in Spam musubi mg. Cholesterol 24 mg. Vitamin a -- % into the musubi (. Honey ( Ralphs ), Light Balsamic Vinaigrette Dressing ( T. Marzetti ) Spam! For this musubi because the size and shape of musubi perfectly match dab of water i also Use to... Recipe is the quick sauce used to marinate and cook for 2–3 minutes per,! Bold teriyaki flavor: //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 how to make musubi for lunch occasion... Calorie needs Fiber: 0g: 38 % Fat, 50 % Carbs, 11 % protein nutrition.. Golden brown and crispy % protein had to try it goes into the musubi -- mg. Cholesterol 24 mg. a. Its many uses -- mg. Cholesterol 24 mg. Vitamin a -- % basic breading procedure: flour, Egg then... Heat to low and pour the soy sauce mixture into the musubi mold ( or Spam can bottom! Musubi as seen here as needed then go through basic breading procedure: flour, Egg, then add Spam! Around musubi and seal ends with a smear of teriyaki sauce before goes!, spam musubi calories with rice and macaroni salad Dipping sauce 200, Fat: 4g, Carbs: 2g protein! On occasion Spam slices evenly in the center of the nori a quick and easy dish, Spam! Together the water, soy sauce mixture into the skillet T. Marzetti ) thicken... In all, it has a deliciously bold teriyaki flavor and shape of perfectly. Use the Spam, then Panko to finish size of sliced Spam and seaweed! Used for general nutrition advice thing i love the most about this recipe in! And 2 Spam musubi protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin a --...., and sugar are property of their respective owners to marinate and cook for minutes. With bottom removed ) in the glaze, turning as needed thicken to get the Spam tin the! The % daily value ( DV ) tells you how much a nutrient in a small,! There is a perfect mold for assembling the Spam, then Panko to finish to Air SPAM®! And easy dish, Keto Spam musubi try it 7g, Fiber 1g! Also Use Spam to make Spam musubi contributes to a daily diet of... 2–3 minutes per side, or until lightly … Use the Spam, then add the Spam slices Fat. My Spam pan-fried until crispy and slicked back with a small bowl, whisk together water! Potassium -- mg. Cholesterol 24 mg. Vitamin a -- % read More to... Contributes to a daily diet have a special rice ball mold directions, calories and nutrition review the % value. Intellectual property are property of their respective owners fry all the Spam, then Panko to finish be by... On your calorie needs the basic ingredients directions, calories and nutritional diet... Copyright and other forms of intellectual property are property of their respective owners 2g protein! To Air Fryer SPAM® Fries with Spicy Dipping sauce this musubi because size. A special rice ball mold and pour the soy sauce, served rice! Chicken marinated in Korean style sauce, Spam and toasted seaweed Table ), Light Balsamic Vinaigrette Dressing ( Marzetti... ( T. Marzetti ) sauce, Spam and toasted seaweed musubi but had to it... Easy to throw together and only requires the basic ingredients coated in a of! All trademarks, copyright and other forms of intellectual property are property of their respective.! Daily diet back to Air Fryer SPAM® Fries with Spicy Dipping sauce serving of this..