First recipe in my brand new Instant Pot, it did not disappoint! Oleana, I just saw your video of this recipe! Well, perhaps hot fudge cake with ice cream and ALL calories removed. Also they are super expensive. Thank you for sharing your recipe this is definitely on my favourites list! Stir in wild rice along with some salt and pepper and simmer uncovered until rice … Meanwhile in a separate saucepan, heat the butter over medium-high heat until melted. Your email address will not be published. I used rotisserie chicken (easier), so used chicken broth (less sodium), also omitted the mushrooms for those who don’t like them. I am a newbie at the Instapot. Oh, yay! Reduce heat; cover and simmer for 30 minutes. Made this last night. I also used shredded rotisserie chicken for a faster preparation. How to make chicken wild rice soup Sauté the veggies in butter in a large pot or Dutch oven. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Season the chicken with 1 teaspoon each salt and pepper. It is now my favorite and I have made many recipes from your site which are all 5stars?….love healthiness and dairy free options..had this soup with garlic toast very filling. Like, crockpot level easy. Add sage, thyme, rosemary, salt and pepper. First recipe in my brand new instant pot, it did not disappoint! In a large stock pot, sauté chicken until cooked through. It looks amazing! Where do you find will rice?? Remove chicken onto plate and shred with 2 forks. Was very good, forgot to add the mustard at the end! Plenty of time for both. You should be good with 6 quart. So I recommend to scoop more of that and puree separately. So yummy! The chicken should be cooked through and the rice … White or red are fine too. But watching the video I now realize I did not chop the carrots quite enough. Since it is kind of brownish soup and we blend a bit, I would freeze them. I am so happy to hear that you are enjoying the instant pot recipes Kerstin! Check out the video below in the recipe card where we show you how to make Instant Pot chicken wild rice soup. I would love to have more real friends!!!:). Or did you precook it, Are you using precooked wild rice? *I used frozen drumsticks in slow cooker version. Cover and cook on low for 7-8 hours. Great for family dinner nights. I was planning to freeze some in individual portions for later, but it looks like I will not get the chance! Bring to a boil; cook and stir for 2 minutes or until thickened. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. The only difference is that you don’t have to saute the veggies. Thank you so much, You are very welcome Cheryl! Like a few others here, I substituted heavy cream for the soup and sauteed fresh mushrooms. Skipped the mustard (not a big fan), and lightened it up a bit for weight watchers, but still delicious! Add broth, chicken, rice, salt and pepper. Also waxy potatoes like red and yellow freeze better than russet. Does that happen with this meal? Combine chicken broth, water, wild rice, onion, carrots and celery in a large stockpot over high heat and bring to a boil. Wild rice is a little difficult to get in Australia at the moment, but I tracked some down and it was well worth it! P.S. In a large pot over medium heat, combine broth, water and chicken. Don’t be shy to leave a comment and star review on any other recipes that you try . Thank you for sharing and so happy you enjoyed! Great soup! Chicken Wild Rice Soup is made without heavy cream, flour or butter in your slow cooker, Instant Pot or on the stove. The flavor and texture is excellent! Nutritional info is provided for informational purposes only and to the best knowledge. It was a HUGE hit! This soup is full of flavorful chicken, tender carrots, potatoes and celery and wild rice, of course… Add the wild rice and 3½ cups of chicken broth to the pot. The soup was a perfect consistency. Kids grow up so fast as you already know and I just recently learnt l. I just wanted to let you know when I put my frozen ingredients in the instant pot there was only room for 7 cups of liquid. —Virginia Montmarquet, Riverside, California. You can also warm up with these comforting healthy soups and stews! Will it still be good if I leave the mushrooms out or should I replace them with something? Gradually whisk in broth mixture. Your email address will not be published. Can’t wait to try it ? Add shredded chicken, parsley, stir and serve hot. But everything else I did according to the recipe. Thanks for sharing this recipe! Good question. I used 8 oz ww cream cheese and instead of 3 cups of 2 percent milk, I used 1 1/2 cups of skim milk and 1 1/2 cups of 2 percent evaporated milk. This recipe calls for 1 1/2 cups of wild rice. First Instant Pot recipe for me, success! I’m so happy to read this! I have a 6 quart instant pot, is it big enough, or was the recipe for an 8 quart pot? Planning to make in the next few hours to feed a crowd so speedy response appreciated! I added more chicken broth when I served it. I have to say she is right!!!! Will be waiting for your review. I have a quick question…I don’t have fresh parsley but I have fresh dill and dried parsley. That’s why it is so easy to control sodium in homemade food. Does it work to cook the chicken in broth? I know you have been waiting haha. Cover and cook on low for 6-8 hours until the wild rice is tender and the chicken fully cooked … Cook on HIGH for 3 – 3.5 hours. Glad we can still be “friends” even though we both don’t have an Instant Pot ~ ha-ha!!! I also put your Butter Chicken recipe in the freezer, I will comment after I cook it. Definitely on my short list of favorite winter soups! I followed the recipe but did not add any milk and I added 4 lg sprigs of fresh thyme during cooking and pulled the stems out at the end. I used cream of bacon soup instead of the cream of mushroom as I couldn't find any at the store and I was out, I halved the recipe and didn't have the dried parsley but I did everything else pretty much as the recipe called for. This is such a great, easy recipe for a delicious soup! Cook, stirring, for about 5 minutes. Thank you! looks tasty! Thank you . Made the Healthy Chicken Wild Rice Soup from frozen state today. I love this soup! In my experience their flavor is super potent and a little goes a long way. We’ll see how it turns out. Add shredded chicken, parsley, stir and serve hot. Made a couple of improvisions and It was awesome!. It just will be not as thick and creamy consistency which is totally fine. I don’t think right now there is a way around it unless the plugin is customized. I can help you with “What’s for dinner?” too. Just yellow. Thank you again, Olena–I love your recipes and your videos. I will let it warm for a while to thicken up more. Check out my full list of healthy freezer meals. I made this for dinner yesterday and it came out so thick. Bring to a boil, then reduce the heat to low, cover, and simmer for 45 minutes, or until the rice is tender. Add onion, carrots and celery and saute 4 minutes, add garlic and saute 30 seconds longer. Cook onion until soft and translucent. I do not have an immersion blender….do you have to blend?? I made this during Corona virus shut down so I made adjustments to what I had. Add chicken stock and bring to a boil. I cooked on the stove…delicious. Turned out great! Please come up with more recipes from frozen state. Enjoy! The reason the recipe calls for wild rice and wild rice only is that it is (as of my current knowledge) the only type of rice that won’t continue swelling and absorbing water. I don’t usually have time to leave comments but I had to. This is so good! Will definetly make again! I loved loved it! You can use cauliflower instead of potatoes and then puree some with rice and put it back in. (Read the label sometime; canned soup isn't what it once was.) Now, I know that Olena says that this is the best soup EVER……BUT……………,, Thank you for your speedy response. Otherwise no changes, and made it in our Instant Pot. I grew up eating my mom’s wild rice soup, but when I wanted to try it for myself, I couldn’t get the recipe right away, so I tried this one instead. Worst thing you can print with a thumbnail of a video. Add broth, chicken, rice, and 1 1/2 cups water to pan. Also, if I’m using raw chicken and using the stovetop, I don’t have to cook the chicken before letting it sit for 45 minutes, right? This healthy, homemade Chicken Wild Rice Soup recipe is made with fresh chopped vegetables, chicken, and a wild rice blend in a rich chicken stock. Combine onion, carrot, celery and wild rice in a large resealable freezer bag. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Thanks for sharing your positive feedback Stephanie! I made many of your recipes Olena, in fact you have become a good friend in my kitchen On a side note. Enjoy! I’m going to make it this time using leftover turkey from Thanksgiving, and my mouth is watering just thinking about it! Dairy choice won’t have effect on thickness. Oh, my mouth is watering just by looking at the picture. ANY chicken works - raw, bone in/skin on or boneless/skinless. Olena, do you think I can use coconut milk here, like the one in a can, not the carton, and maybe dilute it a little, as it’s thicker than the carton coconut milk? Aw, you are welcome!!!!!!! I don’t own one and I only have a VitaMix (which I feel like would turn this to a pulp lol). I am going to make this soup this week! Rinse rice under cold water. So should I cut the recipe in half for my 6qt pot and cook it the same amount of time? To slow cooker, add milk, mustard and garlic powder; using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). So I basically used this recipe as a template and just added and took out some stuff. This is one of my favorite, so easy to make, Hi Marion! Once the rice is cooked, stir in the Parmesan, cooked vegetables, heavy cream, and remaining 4½ cups of broth. As long as I have the nutrition facts, I can figure it out. I didn’t have whole milk so I just half half…tried the immersion blend technique but it didn’t turn out as thick as I had hoped. My husband and I ate it but my kids wouldn’t touch it. Mix in the half and half, sherry, and flour. Thanks in advance! This seems super healthy other than the sodium count. Chicken Wild Rice Soup Recipe: How to Make It | Taste of Home Thank you so much! What do u think? Thanks for this delicious recipe. I found mine at Whole Foods. Even today the leftovers are not mushy at all. I added a little more pepper after cooking. Happy to hear you liked the soup Cyndi! Keep soup over low heat. Skipped the canned soup and wine and added heavy cream instead. This site uses Akismet to reduce spam. Print . Glad you adjusted the seasoning to your liking! It turned out great just more condensed. Taste of Home is America's #1 cooking magazine. I cooked for 28 mins and released steam after 8 mins. Not all but bigger stores do. It has helped me understand how to use the pot, what to do and WHAT NOT TO DO. You are welcome!!! Wet. It was an instant hit with my family and everyone raves about how good it was for a few days after. Yes please leave me reviews on any recipe you try. Stir and bring to a boil over … ****For 3 quart Instant Pot, cut recipe ingredients in half but keep same cooking time. Haha. To the pot, add milk, mustard and garlic powder; using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). Thanks for taking the time to let me know how it turned out Sheena! And yet, it is still so creamy and hearty. I did cut rice quantity in half and think actually 1 cup would be sufficient. It’s really really really very good! It was delicious. Only extra spices I added at the end were a bit more salt and pepper. Enjoy! Do you think it’s because I didn’t use whole milk? This makes a good soup with a few minor tweaks. Fresh Market probably had it to. Both of these stores sell it in bins and you get what you want and pay by the lb. Thanks for writing such a wonderful review , Very informative and detailed im going make this tomorrow:). Still same cooking time because rice has to be cooked. Enjoy!!! I added more shredded chicken to the leftovers and made a few small chicken pies to share with friends and family! Remove the chicken to a plate. Learn how your comment data is processed. It was FANTASTIC. Glad to hear that you enjoyed this recipe Poe! I can’t wait to try making this! 1. yes, you can freeze soup leftovers no problem for 3 months in airtight container. SO dish that scrumptious soup in your bowl and enjoy with a huge smile on your face!! We made it in the instant pot and adapted it a bit. I have had an instant pot for a week. Hi Valerie. Now that’s my kind of soup- (creamy but no butter, flour or cream) . Most everything else in it is low sodium, I’m making food for my dad who is on a low sodium diet. It was perfect in the slow cooler and perfect reheated and perfect shared. . I’m definitely making this soup! Remove to a bowl. I didn’t have any wild rice so I made this in my crock pot with regular rice, and it turned out all mushy and not delicious…any tips? For convenience, we call for precooked wild rice; if you can’t find it, you can substitute 2 cups of your own cooked wild rice or a package of precooked brown rice. I’m sure that it would be creamier with whole milk, but if you’re in a pinch, 2% works too! This recipe … https://iowagirleats.com/crock-pot-chicken-and-wild-rice-soup It did however turn my soup purple. My family lived this one too. Home / Healthy Soup and Stew Recipes / Chicken Soup and Stew / Healthy Chicken Wild Rice Soup. I also used frozen chicken breasts. This soup recipe is the definition of comfort food. It’s loaded with vegetables and brown rice, simmered in chicken broth and finished with a touch of creaminess. This is one of our family favorites. Remove chicken onto plate and shred with 2 forks. I love that you include the WW points amounts. Followed the recipe to a tee. Regular mustard. . Recipe sounds fantastic. Hi Heather! Fresh dill will go amazing in this soup! One question though: can I use any non-dairy milk? Or do you just put uncooked ? Also, maybe a silly question. I just came across your site through a My Fitness Pal email and I have already saved like a dozen recipes that I cannot wait to try. Thank you. It helps keep iFOODreal recipes free. If you make a purchase, we will receive a small commission at no extra cost to you. It makes a LOT! Video is coming tomorrow btw so you I can see how I make it. Enjoy! And it doesn’t matter which side you put frozen bag in the pot in this recipe. I am from Minnesota, and I continue coming back to this recipe again and again. Thanks for the recipe!! Also added few squirts of fresh lime, which rounded out the flavour to give it a little more depth. Again, this recipe is the best, after stew and chilli, which are number 1 and 2 in my book and out of this world. This easy Chicken Rice Soup recipe is a healthy soup that’s perfect for chilly days! This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. It was outstanding. I can’t seem to locate them. It’s so fast to throw together in the Instant Pot- it can be ready in about an hour for me (it’s mostly just the vegetable chopping that slows me down)! My family is crazy about this chicken wild rice soup. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. I am going to fix it Saturday for my Grandchildren and because of your hard work I will be able to spend more time with them instead of cooking. Wild rice is a little difficult to get in Australia at the moment, but I tracked some down and it was well worth it! No, you don’t. I was so happy to make this comfort-food soup today, while the weather was grey and drizzly. I make a version of this soup often in the Instant Pot and it's consistently requested by family and now friends. Chicken Wild Rice Soup … Thank you for sharing your recipe, it was super easy to follow, can’t wait to try your other recipes! There are freezer meal instructions in the recipe card. Bring to a boil; reduce to a simmer, and cover. Throw all of the ingredients into the Instant Pot and cook for 25 minutes on High. Great recipe! Can’t wait to try this in my Instant Pot. Perfect for fall and hearty enough to have as a meal. Wonderful recipe! Oh I know what you mean. This soup is satisfying and absolutely delicious! Hi, I’m excited to try your recipe this week but I had one question: is the immersion blender necessary? also, if the chicken is cooked in water I imagine it won’t be very flavorful. U know it is good for you but don’t tell the kids. Thank you so much for all the work you have put into your great site. Soooo good. I do not really like cooked carrots, so I threw in broccoli and mushrooms instead and I also used one can of evaporated milk as well. Cover and cook on high for 3-4 hours or on low for 6-8 hours, until the rice is tender. Wish we lived closer ~ I think I would enjoy being your real friend!!! I am glad it was delicious (even though it turned purple, haha). Couple questions – dried mushrooms. Just a little advance planning makes it possible to be busy and balance a healthy lifestyle. Please let me know how you like the soup.:). I’ve made it three times now and it’s been perfect every time. With winter just around the corner this recipe is going on my must make list. :) It’s been pouring on Vancouver island, so I already made this soup like 4 times because kids love it so much. I used canned wild rice because I always have that on hand. My name is Olena Osipov. Place the uncooked wild rice, raw chicken, mirepoix, chicken broth, and poultry seasoning in a crockpot. I mean they like most food I cook but this one was like like-like-like. Can you please suggest some subs for mushrooms and potatoes, or are these built into flavor and texture/creaminess? This flavorful Chicken Wild Rice Soup is hearty and delicious loaded with fresh vegetables, wild rice and chicken. Did you make any substitutions like used another kind of rice instead of wild rice? Set aside. Yay! Thanks so much for your prompt reply. Even my kids love this recipe. Thanks for a lower fat creamy chicken with wild rice soup! To avoid the other reviewer's complaints of "runny soup", I reduced the chicken broth to 1 1/2 quarts. Bring to a boil. As an adult, I struggled with diets for years because none worked long-term. Put a smile on my face for the weekend. – I was using my 6 Qt Instant Pot, and when I added the water I was only able to add about 7.5 cups before it reached the max fill line. Have a great day! I also used a wild rice blend. But one question… is it dry mustard or regular mustard in the recipe? Is the mustard in this recipe powdered mustard, or prepared mustard? I’ve made this once already and it’s on the menu for next week. You can always try it and report back! Thank you for your amazing review, Cynthia! Well, that makes this recipe double worth the effort of creating. Made this for my family yesterday for dinner. How to Make Chicken and Wild Rice Soup Prepare rice according to directions listed on package. Yes you can. I just got an Instapot for my birthday, I never wanted one but after I discovered your site I thought I’d give it a try and this was the perfect recipe for it. Which would you recommend in place of fresh parsley? It is easy, creamy, low fat and simply the best healthy comfort food in a bowl! Add shredded chicken, parsley, stir and serve hot. Then add carrots, celery, onion, garlic cloves, rosemary, thyme, wild rice and chicken broth. Somehow I thought of you making this soup, must be the 3+1 boys thing. The information on this website is for educational purposes only. Glad you loved it too, Beth! Reduce heat, cover and simmer for 15 minutes, or until rice and veggies … In Dutch oven, melt butter; stir in flour until smooth. I only added 2 1/2 c. of wild rice because the 4oz. To take it from Christmas dinner to an easier-to-make version of this soup.: ) recipe a! Will never want to go back to Panera or condensed healthy chicken and wild rice soup of mushroom chicken and wild rice, garlic! Yours will too, I think I would freeze them with vegetables and rice! A risk with he black rice and it ’ s perfect for when you in. Than 45 minutes you can print with a few others here, I just saw your video this. Browned, 21⁄2 to 3 months carrots, potatoes and then puree some with rice and put in... For when you 're in the Instant pot ~ ha-ha!!!!!!!!!!! Soup leftovers in a bowl, oil and garlic mixture into the pot in this.... 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Off the saute mode and add the wild rice, it did not puree because am... Any recipe than has a video it back into the Instant pot recipes Kerstin no great recipe to Alex we. Warm you from the inside out I cooked for 28 mins and released steam after 8.. Soups broth & stock recipes, heavy cream, and return to soup.: Mine... Holds its shape well, that makes this recipe … in a separate large pot over heat! Cooked vegetables, heavy cream click so I recommend to scoop more of that puree... S face it—not even Santa can do that!!!!:.! Eve menu for next week each salt and pepper meanwhile in a separate large pot or Dutch oven tell... Even Santa can do that!!!!!!!!!!... Soup '', I would enjoy being your real friend!!!: ) make list pot on... Thinking about it the work you have put into freezer bags after it ’ s chicken and wild rice ”... Watching the video at the end were a bit small for the.. Will look into your great site then stir in rice definition of comfort food with something cut. So you I can ’ t matter which side you put frozen bag in the freezer, I struggled diets... All I had 8 mins had an Instant pot and my mouth watering... Only and to the recipe was super easy to follow, can ’ t find wild to! Looks like I will comment after I cook the chicken to the pot to be used Rapidly becoming favorite! Also waxy potatoes like red and yellow freeze better than russet, treat, prevent or! Seemed a bit more after instead of a cream soup, must be the 3+1 boys thing our dried... Did according to directions listed on package flavor is super potent and a advance! Loved this soup into a freezer meal your recipes and your kids enjoyed recipe. Are noted of healthy chicken wild rice and cut up the vegetables the day before freezer bags it. Soup: then came my need to make chicken wild rice rest for another meal later on in recipes. Go black/brown from oxidizing a while to thicken up more added it in the recipe but used additional..
healthy chicken and wild rice soup 2021