One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. One slice of Ezekiel bread is only 80 calories and loaded with micronutrients and macronutrients that'll keep you satiated and can help you lose weight or stay healthy. Ezekiel bread is made from organic sprouted whole grains. These also have the lovely little air pockets that are awesome about English muffins. Ezekiel bread is a sprouted whole-grain bread that’s derived from an ancient recipe in the Biblical Book of Ezekiel, where the bread gets its name. All of the grains and legumes found in Ezekiel bread are sprouted —which means that they're better for you. Source of Complete Protein - Rated 84.3% as efficient as the highest source of protein (comparable to that of milk or eggs) It might seem impossible to you that all custom-written essays, research papers, speeches, book reviews, and other custom task completed by our writers are both of high quality and cheap. They all hold true to the original 6 seeds and grains but differ in their formulations and added ingredients. Instead, we use malted barley, a natural sweetener produced from sprouted barley, which is basically a carbohydrate comprised mostly of complex carbohydrates rather than the "sugar" carbohydrates. This may explain why so many gluten sensitive people may tolerate sprouted grains.". Dec 7: Food for Life Ezekiel 4:9 Cinnamon Raisin, Sprouted Grain, and Flax English Muffins 31 Days of Giveaways 2020 Dec 8: Hawai’i: A Vegan Paradise Book by Lillian Cumic ... Sprouted Multi-Grain Bread Made with 100% Whole Grains, Frozen. This is not the bread with the lowest carb count but it has been a staple of mine for years. Protein: 6 grams per 1-cup serving, cooked. They serve up the starchy goodness you crave for a fraction of the calories and come stocked with about 3 grams of fiber and 4 grams of filling protein. The ingredient list includes "Wheat Gluten". Sprouting grains decreases their fats and carbs by up to 25 percent. You can have your skinny jeans and eat bread, too! Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat. © 2020 Galvanized Media. All the whole grains and legumes used in Ezekiel 4:9 bread are sprouted. Plus, millet's high fiber and magnesium levels can help "regulate blood sugar levels, which is helpful for diabetics and those trying to lose weight," says Lori Zanini, RD, CDE, Spokesperson for the Academy of Nutrition and Dietetics. Opting for organic soybeans is your best option. "Barley contains belly-filling, soluble fiber. "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're still becoming obese—every single one, across the board," says psychology professor and appetite and sugar addiction specialist Bart Hoebel in a press release about a study investigating the link between the consumption of high-fructose corn syrup and obesity. Plus, it provides many nutrients vegans may be deficient in, such as iron (4% DV) and protein (8% DV). We get it—cutting bread out of your diet is just not an option (hey, some of us love it as much as Oprah does!) photo source: twopeasandtheirpod.com Easy Vegan Sandwiches. Mild-tasting millet is teeming with disease-fighting antioxidants, spelt promotes bone and tissue growth, and barley "acts as a bulking agent, which can help push waste through the digestive tract, regulating bowel movements," says Lisa Moskovitz, RD, CDN. In fact, sprouting legumes increases their protein levels by a whopping 50 percent! All of the grains and legumes found in Ezekiel bread are sprouted—which means that they're better for you. When sugar is refined and processed there are many harmful ingredients that are added to the sugar as a result. On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. Because most of America's soy products are genetically modified, it's especially important to choose organic when consuming soy (like soybeans found in Ezekiel). You wouldn’t expect that from gluten-free English muffins, but it works! Whether you follow a vegan diet or want to add new recipes to your diet.. We have now placed Twitpic in an archived state. They are amazing! ... English Muffins & Waffles. So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits. "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9. The .gov means it’s official. Just take a peek at a loaf's ingredient list and you'll see that Ezekiel is made with all good-for-you ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt. We don’t use anything artificial – no preservatives or shortenings. Studies have shown that grinding grains into flour increases the surface area upon which enzymes in the body can work to more quickly convert starch into glucose. Soybeans are one of the best sources of magnesium (54 milligrams of magnesium per ½ cup, or 14 percent of your DV). Wind Whispers Farm | We are Wind Whispers Farm (Formerly Newman Collies) and we love our Classic Working Scottish Collies! The Glycemic Research Institute also awarded the bread the Diabetic Friendly Seal. According to the New International Version, Ezekiel 4:9 states, "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.". Ezekiel 4:9 It’s this special, unique combination of 6 grains and legumes that harvests benefits beyond what we normally expect from our breads, pastas, cereals, and other foods. Whole grains are rich in B vitamins, ... English muffins, pizza crust, and tortillas. It’s this special, unique combination of 6 grains and legumes that harvests benefits beyond what we normally expect from our breads, pastas, cereals, and other foods. In the revised dictionary we have attempted to credit Greek, Hebrew, and Latin as sources of many loan words in Hawaiian, drawing on Elbert and Knowlton's unpublished paper (1985) that lists words probably from Greek (mostly in the New Testament), Hebrew (mostly in the Old Testament), and Latin (mostly of non-Hawaiian animals and terms for Christian services). As a professional chef, I’m pretty obsessed with bread. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients. Nature's Path. It weighs 34 grams a slice. Muffins BREADS: Essene bread, Ezekiel bread Fin crisp, millet, rice cakes, rye crisps, rye vita BREADS: brown rice bread, gluten-free bread, ideal flat bread, 100% rye bread, soy flour bread, spelt bread, wasa bread Wheat bagels, corn muffins, durum wheat, english muffins, wheat matzos, oat bran muffins, wheat bran muffins 13. $6.99/ea ($0.29/oz)-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. This bread is higher in fiber than many of its competitors. Ezekiel bread is less processed and more nutritious compared to other breads. You need to enable JavaScript to run this app. 4ct, 12oz. It includes wheat, barley, millet, spelt, and lentils, and some variants include other legumes as well. In addition to its list of hearty whole grains, Ezekiel bread also packs in two different legumes: Soybeans contain magnesium and fiber, while lentils have been linked to everything from fighting cancer to promoting gut health to aiding weight loss. Plus, its ingredient list is totally pronounceable because it contains 100 percent wholesome good-for-you ingredients. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80Fat: 0.5 gramsSaturated fat: 0 gramsSodium: 75 milligramsCarb: 15 gramsFiber: 3 gramsSugar: 0 gramsProtein: 4 grams. Also, research published in The Canadian Medical Association Journal discovered that munching on three-quarters of a cup of cooked legumes (like soybeans and lentils found in Ezekiel bread) daily could reduce LDL levels (the bad cholesterol) by approximately five percent. So, the shave cream from the travel kit must be in the quart sized bag (as well as the deodorant if it is gel). You may have heard that people who are gluten sensitive (but not gluten intolerant) don't experience the same digestive issues with sprouted bread that they have with other loaves of bread. Ezekiel 4:9 products are crafted in the likeness of the Holy Scripture verse Ezekiel 4:9 to ensure unrivaled honest nutrition and pure, delicious flavors. The fact that Ezekiel bread has no added sugars is good news because consuming too many added sugars can help you pack on belly fat. Nope, no artificial sweeteners, dyes, preservatives, or shortenings. Since the loaf's first ingredient is organic sprouted wheat, Ezekiel definitely fits the bill! Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Because it contains grains and legumes, the bread is a complete protein, which means it contains all nine of the amino acids your body can't produce on its own—the ones needed for … Many people choose to avoid bread for health reasons. option: Ezekiel 4:9 Bread. Food For Life also make cereals, English muffins, tortillas, buns, pita breads, pasta, and even waffles that sport the Ezekiel label. Additionally, one slice of any of the seven Killer Bread varieties contains at least 2 grams of fiber. EatThis.com is part of the AllRecipes Food Group. Twenty-year-old Eli is conflicted over serving the founding fathers who conspire against the same British Empire his parents died fighting for in the French and Indian War, until a mysterious girl helps him travel to another time and place where he must save the future and the past from an ancient evil that grows in the shadows of liberty. Sprouting is the natural process that involves these seeds germinating and the plant sprouting out of its shell when coming in contact with water. Organic Gluten-Free Buckwheat Wildberry Waffles. "Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter," says Moskovitz. Ezekiel 4:9 by Food For Life. It incorporates several of the foods listed above. Rest assured that Food For Life harnesses the natural powers of the mighty grains and legumes in their purest, most natural form—which we're totally on board with! Unlike most commercial bread loaves, which contain added sugars disguised by titles like high fructose corn syrup, date syrup, and even honey, the Ezekiel Flax Sprouted Whole Grain bread doesn't contain even one gram of the saccharine carb. $0.40 off Min Qty: 1, Limit: 10 Items Sale price valid from Monday, Dec 28, 2020 until Sunday, Jan 31, 2021-+ This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Ezekiel 4:9 Cinnamon Raisin Sprouted Grain Bread, Frozen. Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten. Freezing delays that process. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice the sodium, and 40 more calories, ringing in at 120 calories per 39-gram slice. All Rights Reserved. That means you'd consume at least 4 grams of sugar in each sandwich you make with this bread. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! It has four grams of belly-filling fiber in only one slice. I will be re-thinking it especially after watching a couple on you tube reporting on their blood sugar levels after eating two slices of Ezekiel and two slices of white bread. On Sale! I eat Ezekiel. Vegans, rejoice! Tiburon in South Carlsbad 4 bed, 6.5 bath, Office, Bonus Room, 4419 sq ft. - OFFERED AT $1,225,000 It's never been easier to replace refined and processed grains with wholesome sprouted products. No, Ezekiel bread is not gluten-free. According to Food For Life, your loaf of bread's shelf life depends on storage: Freezing the whole loaf and toasting a slice whenever you want will ensure your bread's taste is always up to par. We don’t use any genetically modified organisms (GMO’s). It's got the best of both worlds: it's tasty and nutritious, which means you can get your sandwich fix without the guilt. $4.99/ea ... Food For Life. So, if you can't find the sprouted loaf in the bread aisle of the grocery store, hit the freezer section! This broad range of grains provides a robust source of amino acids and fibers […] Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Even better is that it contains all nine essential amino acids, which makes it a complete protein. That's because there are no preservatives in the bread. You need to enable JavaScript to run this app. Frozen Bread: Best breads to freeze are whole unsliced loaves of sourdough, loaves with fruit and nuts, and English Muffins or bagels for sandwiches and breakfast. Finally—diabetics can enjoy a slice or two of bread without the dreaded sugar spike! Healthy sandwiches are filling, simple and easy to prepare.. 24oz. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Ezekiel bread lands among the best foods for diabetics because it's low-glycemic. Kundeservice. We don’t use refined sugars. 24oz, 20 slices ea. "When you're reading an ingredient list, you should be looking for the word 'whole grain,' which means that the grain is still intact and hasn't been processed and essentially re-fortified," says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. Ezekiel, you may bring 1 quart sized bag of creams, liquids and gels in containers that are 3.4 ounces or less. Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. Grain English Muffins—or any whole-grain English muffin, really net carbs: 12 g. score! 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